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Diet and exercise [ edit] Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week. [8] She is trained by former Mr. Universe Yohnnie Shambourger. [8] References [ edit] ^ "Ernestine Shepherd, in shape at age 74". The Washington Post.
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Ernestine Shepherd holds the 2010 and 2011 title in the Guinness World Records as the World's Oldest Performing Female Bodybuilder. Shepherd runs every morning. She lifts weights three times.
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I came across this Prevention magazine video of Ernestine Shepherd, a 77-year-old record-breaking bodybuilder, in my Facebook feed this morning, and immediately thought about a profile I edited.
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Ernestine Shepherd, also known as the "Oldest women participated in the Body building competition in 2010," was born in 1936 in Baltimore, Maryland. Shepherd had an incredible life and she is an inspiration to many people around the world. Shepherd's life was full of hard work and struggles.
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Ernestine Shepherd, an inspiring 85-year-old bodybuilder, still works as a personal trainer and gives exercise classes to seniors in Baltimore. As a personal fitness coach, I've seen her incredible journey firsthand. If you need some inspiration from a former self-proclaimed couch potato, read on. Her Body Stats
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Ernestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps.
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0:00 / 8:28 Ernestine Shepherd Diet Workout Routine 2023 - 87 Year Old - Success Story Belly Fat Zone 20.3K subscribers Subscribe Subscribed 20K views 10 months ago #ErnestineShepherd.
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If you have a goal, whether fitness or other aspects of your life, discipline is necessary to achieve it. In Shepherd's workout plan, her morning run is at least 10 miles a day, 80 miles a week. She also lifts weights three times a week. At the same time, she follows a strict diet plan to maintain her weight and muscles.
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It is her healthy diet. Ernestine Shepherd's Diet Plan is unlike the regular gym-goers diet. It is different and involves a lot of discipline and effort. If you are also dedicated to achieving your fitness goals, then be ready for a useful amount of information. Let's get started! Ernestine Shepherd's Diet Plan
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Feeling better than she did at 40,"Bodybuilding champion Ernestine Shepherd shows us that "being out of shape" as we age truly is merely an option โ NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. . Inspired by Sylvester Stallone she is a die-hard "Rocky" fan, and fan of Michelle Obama .
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ernestine shepherd, longevity, oldest bodybuilder"I'm Stronger NOW Than 40 YEARS Ago!" | Ernestine Shepherd (87)Meet Ernestine Shepherd. This 87-year-old wom.
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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder "I really don't need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I'll eat. I will eat ten egg whites. They're scrambled, sixteen ounces of water, and a handful of walnuts.
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Feb 6, 2023 4 Comments Wiki Biography / Profile Background Introduction : Ernestine Shepherd believes beauty flows from good health - no matter what your age, and exemplifies it! She is still going strong in her eighties, as a personal trainer, a professional model, and a competitive bodybuilder. Personal Life, Parents and Family Details :
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This article brings to you the famous Ernestine Shepherd's workout routine that she follows to get that fit physique. So let's get started! What Will I Learn? Ernestine Shepherd's Workout Overview Ernestine Shepherd in an Instagram Photo ( Ernestine Shepherd / Instagram) Hey there!
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Ernestine Shepherd is a fitness trainer and professional model. She is also determined, disciplined and dedicated to staying fit. The 80-year old holds the 2010 and 2011 title in the Guinness.
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Ernestine is married to her husband Collen Shepherd for more than 61 years and has a son. She was born on 16 June 1936 in Baltimore, Maryland. She is a Gemini, who authored the 2016 book: Determined, Dedicated, Disciplined to Be Fit. The bodybuilder now gives fitness classes in various places. Details On Ernestine Shepherd's Non-Vegan Diet Plan.